5 KETO BREAKFAST THAT
KEEP YOU ALL MORNING DAY
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Breakfast is often referred to as the most important meal of
the day, and this is especially true for those following a Keto diet. Eating a
high-fat, low-carb breakfast can help keep you full and energized throughout
the morning, making it easier to stick to your Keto goals. In this article,
we'll explore five Keto breakfast options that are sure to keep you full all
morning long.
- Keto Omelet'
An omelet is a classic breakfast dish that can easily be
made Keto-friendly. Start by whisking together 2-3 eggs with a splash of heavy
cream. Heat up a non-stick skillet over medium-high heat and add a tablespoon
of butter or olive oil. Pour the egg mixture into the skillet and let it cook
for a minute or two until it starts to set. Then, add your desired fillings,
such as cheese, spinach, mushrooms, and bacon. Fold the omelet in half and let
it cook for another minute or two until the cheese is melted and the eggs are
cooked through. Serve with a side of avocado for added healthy fats.
- Keto
Smoothie Bowl
Smoothie bowls are a great option for those who prefer a
sweeter breakfast. To make a Keto-friendly smoothie bowl, blend together 1/2
cup of frozen berries, 1/2 cup of full-fat Greek yogurt, 1 tablespoon of almond
butter, and a splash of unsweetened almond milk until smooth. Pour the mixture
into a bowl and top with a variety of toppings, such as sliced almonds, chia
seeds, and shredded coconut. Smoothie bowls are high in healthy fats, fiber,
and protein, which will help keep you full and satisfied throughout the
morning.
- Keto
Breakfast Burrito
A breakfast burrito may not be the first thing that comes to
mind when thinking of Keto breakfast options, but it can easily be made
low-carb. Start by whisking together 2-3 eggs with a splash of heavy cream.
Heat up a non-stick skillet over medium-high heat and add a tablespoon of
butter or olive oil. Pour the egg mixture into the skillet and let it cook for
a minute or two until it starts to set. Then, add cooked bacon or sausage,
shredded cheese, and sliced avocado. Roll the eggs and fillings up in a low-carb
tortilla or a lettuce leaf for a breakfast burrito that's both filling and
delicious.
- Keto
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A breakfast casserole is a great option for mea
l prep, as it
can be made in advance and reheated throughout the week. To make a Keto breakfast
casserole, start by cooking 1 pound of breakfast sausage in a skillet until
browned. In a separate bowl, whisk together 6-8 eggs with a splash of heavy
cream, salt, and pepper. Grease a baking dish and layer the cooked sausage on
the bottom. Pour the egg mixture over the sausage and add your desired
toppings, such as chopped bell peppers, onions, and shredded cheese. Bake the
casserole in a preheated oven at 350°F for 30-40 minutes, or until the eggs are
cooked through. This breakfast casserole is high in protein and healthy fats,
which will keep you full and satisfied all morning.
- Keto
Avocado Toast
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Avocado toast is a popular breakfast option, but traditional
toast is not Keto-friendly. To make a Keto avocado toast, start by toasting a
slice of low-carb bread or a lettuce leaf. Mash half of an avocado in a bowl
and spread it on top of the toast. Add your desired toppings, such as sliced
tomato, smoked salmon, or crumbled bacon. Drizzle with a little bit of olive
oil and sprinkle with salt and pepper for added flavor
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